You should always make sure that you're keeping warm if it is winter. One way to keeping you warm is by wearing clothes that does protect you from the cold, and that does make you feel good. You should also eat and drink soups and healthy pies which are warm for your bodys. Be warned at times, because sometimes you never that the cold is coming.
Also, another tip is by washing your hands after you have finish from the toilet or when you have touched something gross. Washing you hands is another way to prevent yourself from getting sick. Some of the ways we can wash our hands is to, stop germs from taking over and making sure that we scrub our hands extra hard. We should always remember to wash our hands because, if we touch something that is disgusting and gross, it does lead to germs.
When I sense a cold is brewing, I immediately go into attack mode and start consuming 1000 mg of vitamin C every couple hours along with other immune-boosting supplements. I drink a lot of water and make sure I get a good night’s rest. In 95 percent of these cases, the flu or cold symptoms go away within 24 hours. I also go into attack mode if I am around a sick person for an extended period of time.
